Ages:
Youth Version: 13–17
Adult Version: 18 and older

Administration: Self-report

Administration Time: Approximately 30–40 minutes per session

Qualification Level: B

Format: Software

Key Areas Measured:
Introduction
Belonging
Exploring Your Connections
More Connections
Feeling Worthwhile
Feelings and Thoughts
Discovering Your Power
Positive Self-Talk
The Movies In Your Mind
Go For It
Putting It All Together

The HELP Self Regard™ program helps clients develop a realistic, positive self-image by teaching concepts and skills such as identifying and challenging self-defeating thoughts. The program includes 11 sessions.

The HELP Series for Windows software offers strategies to help adolescents (13-17) and adults (18 and older) improve aspects of their interpersonal and intrapersonal functioning. Each program consists of multiple sessions, and each session takes 30 minutes to complete. The programs are user-friendly and can be administered to a caseload of 6, 12, or 24 clients, which makes them ideal for large settings such as schools, hospitals, correctional facilities, and work environments.